Android app + web console · works offline at the ground and syncs later

The training and development platform built only for goalkeepers

An exercise library organised by age group, session plans and periodisation, fixtures and calendar, reaction drills measured frame by frame, and video analysis that comes back in plain language. Structured around growth stage, from U7 to senior.

Request access Open the console

We reply by email · no commitment

app.keeperplan.com — coach's calendar

Offline-first

Works with no signal at the ground and syncs when it returns.

Android + web

A native app for the pitch, a desktop console for the desk work.

Two-factor

2FA, Google sign-in and biometrics; sessions across devices.

By stage

U7 to senior, with maturation counting where it should.

Three things it does

Session management, interactive drills and video analysis. Each solves a different problem in goalkeeper coaching, and all three feed one another.

Session management

·A categorised library: warm-up, goalkeeping technique, agility, plyometrics, strength, injury prevention, mobility and match-specific work

·Session plans, mesocycles, periodisation, and assignment to athletes and squads

·A calendar of sessions, assessments and matches, with call-ups and minutes played per goalkeeper

·Import the league calendar from a PDF or pasted text

Interactive drills

·Reaction and agility as mini-games, with latency measured frame by frame

·Camera-based motion detection at roughly 30 frames per second

·Multi-device rooms, Flash Mode and live leaderboards

·Six difficulty levels, with per-drill rankings both local and global

Video analysis

·Clip → server-side pose estimation → angles, symmetry and timings

·Observations to be confirmed, in plain language, never a diagnosis

·A printable, watermarked report

·A suggestion to the parent or guardian that a clinical assessment may be worthwhile

Exercise library

Eight categories, filtered by age group and season phase

Every exercise carries a category, sub-category, age group, season phase, duration and intensity. Coaches filter, duplicate and adapt or submit a new exercise. It is reviewed before it joins the shared library.

Warm-up

Goalkeeping technique

Agility

Plyometrics

Strength

Injury prevention

Mobility

Match-specific

Exercise library in the console, light theme

Exercise library in the console, dark theme

Plans, sessions and assignments in the console

Plans, season and matches

The whole season on a single axis: time

Sessions, plans, assignments and periodisation stop living in separate places. The calendar brings together training, physiotherapy plans, assessments and matches, and tells them apart by activity type.

Training

Physio

Assessment

Match

·Sessions, plans, assignments and periodisation in one place

·Week, month and fixture views; reschedule by dragging on the web or long-pressing in the app

·Open call-ups, with automatic notice to those selected and to their guardians

·Minutes per goalkeeper logged after the match, feeding into the week's load

Interactive drills

Reaction and agility, measured frame by frame

The camera detects movement at roughly 30 frames per second and measures the latency of each cue. Multi-device rooms put teammates head to head in real time; Flash Mode puts one goalkeeper against several scattered targets.

Moving target

wrist and zones, at a distance

Simple reaction

tap when it turns green

Go / No-Go

react on green, hold on red

Simon

memorise and repeat the sequence

Room reaction

multiplayer, fastest time wins

Flash

one goalkeeper, several targets lighting up

Six levels, the same drill

Iniciante

Base

Avançado

Elite

Extreme

God

Six months on, you can prove they improved

Every attempt is logged against the athlete. Progress stops being an impression and becomes a line you can show the goalkeeper, the family and the club.

Go / No-Go · Base level · September to February

example progression

412 ms

398 ms

376 ms

371 ms

344 ms

312 ms

sep

oct

nov

dec

jan

feb

October

Pose analysis flagged points to confirm in the set position: feet and torso.

November

Prevention and mobility work entered the coach's prescribed plan.

February

One hundred milliseconds faster, and a level up from Iniciante to Base.

Maturation

Compared against others at the same growth stage

A U13 who hasn't grown yet shouldn't be measured with the same ruler as one who has. In physical tests maturation counts, and a less mature goalkeeper who is ahead earns credit for it. In reaction and decision-making it doesn't: that is pure skill, and the comparison is direct.

Maturation countsPhysical and movement

Jumping, sprinting, agility and movement drills such as Flash and Moving target.

SkillReaction and decision

Simple reaction, Go/No-Go and decision accuracy in Simon. Here maturation barely counts.

ContextGrowth and load

Height, weight and wingspan over time, and the week's load across training, physio and matches.

Performance and progression in the console

Mind & confidence

The part nobody trains

Seven short routines on focus, reflection and confidence, done on the goalkeeper's own time. The mind work is theirs alone. With physical sessions, the coach sees it once completed.

Before training: focus and calm

4 exercises · ~6 min

After the match: reflection

3 exercises · ~5 min

Confidence that survives mistakes

4 exercises · ~5 min

Focus from first minute to last

4 exercises · ~5 min

Your why

4 exercises · ~5 min

When you don't feel like training

5 exercises · ~5 min

Stronger than "no"

4 exercises · ~5 min

Video analysis

Observations to confirm, never a diagnosis

A clip is uploaded, pose estimation returns angles, symmetry and timings, and the result reaches the goalkeeper in plain language. The report is printable and watermarked, and it feeds the planning of the next session.

Live pose in the app

The app captures the set position; the server runs the full estimation.

Benchmarked metrics

Angles and symmetry compared against the expected range for the age group.

Never raw numbers to the athlete

The goalkeeper gets simple cues; the full values stay in the technical profile.

Defined retention

Stored frames have an expiry date and are deleted at the end of it.

Five roles, one platform

The data belongs to the athlete. Sharing grants read access, not write: and granting or withdrawing access to a minor's data is always the guardian's decision.

Athlete

app

Train now and six drills

Assigned and self-directed sessions

My analysis

Rankings and progress

Mind & confidence, theirs alone

Coach

app + console

Squad, teams and links

Library and periodisation

Calendar, matches and call-ups

Performance and assessments

Weekly load and notes

Parent or guardian

app + console

Granular consents

Analyses explained in plain words

The child's height and weight

Chat with the clinical team

Who has access

Physiotherapist

app + console

Athlete record and measurements

Clinical status on a scale

Private clinical chat

Physio plans and notes

Professional verification

Club

In development

Goalkeeper squads managed by age group

Continuity when the coach changes

Season reports for the board

Accounts and access managed by the club

Privacy, GDPR and security

This is a platform used by minors. It was designed accordingly.

Purpose-by-purpose consent, reversible at any time; professional verification for anyone accessing clinical data; two-factor and biometrics; and an access audit visible to the data subject.

Consent by purpose — app, rankings, pose analysis — reversible at any time

Turning analysis off deletes that athlete's stored frames; it isn't a promise, it's the same switch

Professional verification is required before any access to clinical data

Shortened name, and photo only by choice, in rankings for athletes under 13

View-as and break-glass access require a reason, are logged, and are visible to the person concerned

Athlete squad in the console, light theme

Athlete squad in the console, dark theme

Get in touch

Want to try Keeper Plan at your club or with your goalkeepers? Send a message and we'll reply by email.

We answer every message sent through the form, usually within 48 working hours.

Clubs and academies

We'll set up a 30-minute demo of the console and the app, with no commitment.

Parents and guardians

If you have questions about your child's data, say so in the subject and we'll prioritise it.

I already have an account — open the console